A little about me.

In my mid-30s, I realized the way I was living wasn’t sustainable or how I wanted to feel long-term. Inspired by books, podcasts, and real-life stories, I began making small but meaningful changes. In 2025, my first physical in seven years revealed elevated liver enzymes, which became the wake-up call that launched my wellness journey.

I’ve spent years researching health, wellness, and longevity, and I’m committed to being as healthy as possible now and in the future. Here, I will share those learnings through clear, practical, and easy-to-digest content. I will also include all of the tools, foods, supplements, equipment, books, etc. that I have used - and continue to use - in my daily life in hopes it will benefit or inspire you in some way.

Health and wellness is an ongoing, everyday effort, and action needs to start now because one year from now you'll wish you had started today.

The mission.

I believe that health and wellness isn’t something you find — it’s something you stoke every day. True health comes from small, intentional actions that fuel your energy, strengthen your body, and uplift your mind. Whether it’s clean eating, daily movement, or finding mental clarity, every choice you make contributes to your overall well-being. Wellness isn’t a destination — it’s a journey of self-care, consistency, and balance.

This space is for people who value daily growth, holistic health, and longevity — those who want to feel strong, vibrant, and alive at every stage of life. You will find practical tips and guides on fitness, nutrition, healthy habits, and mindful living — all designed to help you build sustainable wellness from the inside out. My goal is to make healthy living simple, realistic, and inspiring, no matter where you are on your journey.

Explore inspiring insights and tips on health, nutrition, fitness, and holistic living to enhance your vitality and well-being. Join me in celebrating a stoked life!

What you'll find on the website.

Health & Wellness

Holistic health and wellness, and mental health are the two main themes here. Discover science-backed tips and holistic insights to help you live stronger, longer, and with more balance. From mental clarity to daily habits that boost vitality, I'll share expert guidance rooted in credible health research and real-world wellness practices.

Diet & Nutrition

Fuel your body with knowledge. I'll break down the latest nutrition science, expert advice from dietitians and medical professionals, and easy, healthy habits that actually work. Learn how to eat smarter, boost energy, and support long-term wellness — one meal at a time.

Fitness & Exercise

Move with purpose. Explore effective workout tips, training plans, and evidence-based fitness guidance from professionals and exercise scientists. Whether you’re building strength, improving endurance, or just getting started, I’ll help you stay consistent and motivated.